Getting started with fitness routine (workout) can be daunting task, especially if you’re new to exercise or have been inactive for while. The good news is that you don’t need to be fitness expert or have access to expensive equipment to get in shape.
With little creativity & determination, you can achieve your fitness goals from the comfort of your own home. In this guide, we’ll go over 10 easy workouts for beginners that can help you build strong foundation for your fitness journey.
Bodyweight Exercises: The Foundation of Easy Workouts for Beginners
Bodyweight exercises are great place to start for anyone who is new to fitness or wants to work out at home. These exercises (workout) use your own body weight as resistance, making them cost-effective & convenient option for anyone. Here are some of the best bodyweight exercises for beginners:
- Squats
- Push-ups
- Lunges
- Plank
- Mountain climbers
- Burpees
- Jumping jacks
- Leg raises
- Tricep dips
- Crunches
Strength Training: Build Muscle & Boost Your Metabolism with These Easy Workouts
Strength training is an important aspect of fitness, as it helps you build muscle & boost your metabolism. If you’re new to strength training, don’t worry – there are plenty of easy workouts for beginners that can help you get started. Here are some of our favorites:
- Bicep curls with dumbbells
- Tricep extensions with dumbbells
- Chest presses with dumbbells
- Lat pulldowns with resistance bands
- Shoulder presses with dumbbells
- Deadlifts with dumbbells
- Squats with dumbbells
Low-Impact Cardio: Get Your Heart Pumping with These Easy Workouts
Cardiovascular exercise is an important part of well-rounded fitness routine, as it helps you build endurance & improve your heart health. If you’re new to cardio or have joint pain, low-impact options are great way to get started. Here are some easy workouts for beginners that are low-impact & effective:
- Walking
- Cycling
- Swimming
- Rowing
- Elliptical trainer
- Dance aerobics
Yoga: Find Balance & Flexibility with These Easy Workouts
Yoga (workout) is great way to improve your flexibility, balance & overall fitness. If you’re new to yoga, there are plenty of easy workouts for beginners that can help you get started. Here are some of the best yoga poses for beginners:
- Mountain pose
- Warrior I
- Downward-facing dog
- Tree pose
- Warrior II
- Triangle pose
- Child’s pose
- Cobra pose
Pros of M&P Workouts
Increased Strength & Power due to workout
One of the biggest benefits of M&P workouts is their ability to increase overall strength & power. These workouts focus on compound movements such as squats, deadlifts & bench presses, which are highly effective in building strength in multiple muscle groups at once. As result, M&P workouts can significantly improve your overall physical performance & make it easier to perform daily activities such as lifting heavy objects or climbing stairs.
Improved Athletic Performance
M&P workouts are also known for their ability to improve athletic performance. By targeting multiple muscle groups at once, these workouts can help you build functional strength & power, making it easier to perform wide range of athletic movements. Additionally, the high-intensity nature of M&P workouts can help improve cardiovascular fitness & endurance, further enhancing athletic performance.
Better Body Composition
M&P workouts can also help improve body composition by building lean muscle mass & reducing body fat. This is due to the high-intensity nature of these workouts, which can increase your metabolic rate & promote fat loss. Additionally, building lean muscle mass can help boost your overall metabolism, making it easier to maintain healthy weight.
Time-Efficient
M&P workouts are also known for their time-efficiency. By targeting multiple muscle groups at once, these workouts allow you to complete full-body workout in less time compared to traditional isolation exercises. This can be especially beneficial for individuals with busy schedules who are looking for an efficient & effective way to improve their physical fitness.
Cons of M&P Workouts
Increased Risk of Injury
While M&P workouts have numerous benefits, they also come with an increased risk of injury. This is due to the high-intensity nature of these workouts, which can put lot of stress on the joints & muscles. Additionally, improper form or technique can increase the risk of injury, making it important to seek the guidance of qualified professional before starting M&P workout program.
Requires Proper Equipment for workout
M&P workouts often require specialized equipment such as barbells, dumbbells & weight plates. This can be challenge for individuals who do not have access to gym or who are on tight budget. Additionally, some of the exercises included in M&P workouts can be difficult to perform without proper equipment, making it important to have access to the right tools before starting this type of training.
High-Intensity Nature Can Be Challenging workout
The high-intensity nature of M&P workouts can be challenging for some individuals, especially those who are just starting out or who have pre-existing medical conditions. This type of training requires significant amount of effort & dedication & can be physically & mentally demanding. As result, individuals must be prepared to push themselves in order to achieve the desired results.
FAQs: 10 Easy Workouts For Beginners | The Fitness Guide For Beginners
How often should I do these easy workouts for beginners?
It’s recommended to exercise at least 3-4 times week, with at least one day of rest in between. As you become more comfortable with your fitness routine, you can increase the frequency & intensity of your workouts.
Do I need any equipment to do these workouts?
No, you don’t need any equipment to do the bodyweight exercises. For the strength training & low-impact cardio workouts, you may need dumbbells, resistance bands, or yoga mat. However, many of these exercises can also be done with household items like cans of food or water bottles as weights.
What should I do if I have joint pain or injuries?
If you have joint pain or injuries, it’s best to consult with doctor before starting new fitness routine. They may have specific recommendations for you based on your individual needs. In general, low-impact workouts like cycling, swimming & yoga are great options for those with joint pain or injuries.
Requires Proper Form & Technique for workout
M&P workouts require proper form & technique to be effective & to minimize the risk of injury. Incorrect form & technique can not only result in injury, but it can also reduce the effectiveness of the workout. This is why it is important to seek the guidance of qualified professional or to invest in proper training resources before starting M&P workout program.
What is the 4 7 8 breathing technique?
The 4-7-8 breathing technique, also known as “relaxing breath” or “diaphragmatic breathing,” is a breathing exercise that is said to help reduce stress and promote relaxation. The technique involves breathing in for a count of four, holding your breath for a count of seven, and then exhaling for a count of eight.
Here’s how you can perform the 4-7-8 breathing technique:
- Find a comfortable seated position, either on a chair or on the floor.
- Place the tip of your tongue on the roof of your mouth, just behind your front teeth, and keep it there throughout the exercise.
- Close your eyes and breathe in deeply through your nose for a count of four.
- Hold your breath for a count of seven.
- Exhale slowly through your mouth for a count of eight.
- Repeat the cycle three more times, for a total of four breaths.
The 4-7-8 breathing technique is thought to help activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. By focusing on breathing and counting, the technique can help to calm the mind and reduce feelings of anxiety or stress.
Conclusion:
Getting started with fitness routine can be overwhelming, but with these 10 easy workouts for beginners, you can achieve your goals & get on the path to healthier, happier life. From bodyweight exercises to strength training & low-impact cardio, there is something for everyone. Remember to start slowly & gradually increase the intensity of your workouts as you become more comfortable. Good luck on your fitness journey!
